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100% Organic Product

Experience the pure essence of nature with our 100% organic microgreens, grown without the use of any synthetic pesticides or fertilizers.

Delicious Vegan Food

Indulge in the delightful flavors of our vegan microgreens, enhancing your plant-based dishes with a burst of taste and nutritional goodness.

Fresh From Source

Savor the unrivaled freshness of our microgreens, hand-picked and delivered directly from our farm to your plate.

Introduction to Microgreens

What are Microgreens?

Microgreens are young plants that are harvested at an early stage, typically after just a few weeks of growth. They are smaller than baby greens and larger than sprouts, and they are often used as a garnish or as a nutrient-dense addition to salads, sandwiches, smoothies, and other dishes. Microgreens come in a wide range of varieties, including arugula, broccoli, radish, pea, and sunflower, and they are rich in vitamins, minerals, and other nutrients. They are often grown indoors and can be easily grown at home with minimal space and equipment. Microgreens have gained popularity in recent years due to their health benefits and versatility in the kitchen.

Why Eat Your Microgreens?

If you’re looking for a way to add more nutrition to your diet, eating your microgreens is an excellent choice. These tiny plants are packed with vitamins, minerals, and other nutrients, and they’re incredibly versatile in the kitchen. Here are a few reasons why you should consider eating and buying more microgreens.
1. Microgreens are incredibly nutritious.

While all vegetables are good for you, microgreens are in a league of their own when it comes to nutrition. According to some studies, microgreens can contain up to 40 times more nutrients than their mature counterparts. For example, broccoli microgreens have been found to contain 50 times more sulforaphane, a cancer-fighting compound, than mature broccoli. Eating a variety of microgreens can help you get a wide range of nutrients that your body needs to function properly.

2. Microgreens are easy to grow.

If you're interested in growing your own food, microgreens are a great place to start. Unlike many other vegetables, microgreens can be grown indoors year-round, and they don't take up much space. You don't need a garden or even a lot of sunlight to grow microgreens – a sunny windowsill or a grow light will do the trick. Plus, microgreens are ready to harvest in just a few weeks, so you can enjoy fresh, homegrown produce without a lot of time or effort.

3. Microgreens add flavor and color to your meals.

In addition to their nutritional benefits, microgreens are also delicious and beautiful. These little plants come in a variety of colors and flavors, from spicy radish microgreens to sweet pea shoots. Adding microgreens to your meals can help you experiment with new flavors and textures, and they can make your dishes look more visually appealing. Whether you're topping a salad with microgreens or adding them to a sandwich, they're an easy way to elevate your meals.

4. Microgreens are sustainable.

If you're concerned about the environment and reducing your carbon footprint, microgreens are a sustainable choice. Because they're grown indoors, they don't require a lot of water or other resources. Plus, because they're harvested when they're young, they don't have to travel long distances to reach your plate. Buying microgreens from local farmers or growing them yourself can also help reduce the environmental impact of your food choices.

5. Microgreens are affordable.

Despite their many benefits, microgreens are also affordable. While they can be more expensive than mature vegetables, they're still relatively inexpensive compared to other superfoods or specialty ingredients. Plus, because they're so nutrient-dense, you don't need to eat a lot of them to get the health benefits. A small handful of microgreens added to your meals can go a long way.

In conclusion, microgreens are a nutritious, easy-to-grow, flavorful, sustainable, and affordable addition to any diet. Whether you're a seasoned foodie or a beginner in the kitchen, microgreens are a great way to experiment with new flavors and get more nutrition in your meals. So why not give them a try? You might just be surprised at how much you love them.

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What they say about us

Il Caffe - Head Chef
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Eat Your Microgreens mixes look really great, even more surprising faces when we're serving dishes to our guests! Better than what you can find at HANOS!
Sean Roberts
Sean Roberts
Cycling Machine
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I like to have them on sandwiches, burgers or as a regular salad (be it mixed with lettuce or just by itself with some dressing). Tomás also told be about all the nutritious benefits, so that’s just a benefit on top of them being so damn delicious.
Jamie Lim
Jamie Lim
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I love the microgreens as they are an easy way to make my dishes and sandwiches more tasty, colourful and above all, healthier!
Vilma C. Arevalo
Vilma C. Arevalo
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Eat your microgreens! Good, fresh, delicious, eat them daily. It’s good for your tummy! ♥️
Simon keizer
Simon keizer
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I’m so happy I found eatyourmicrogreens! The best products and super nice overall! I would highly recommend this. So nice to have this one on one contact with a supplier of my food. A 5 star review!!!
Why Choose Us

Eat Your Microgreens (EYM)

Eat Your Microgreens (EYM) is more than just growing microgreens but a quest to really break the barriers of local food production, especially when our human activities are in direct contradiction to our planet and its life-supporting systems, which in turn affect our way of life. So my question is: Can EYM help the transition towards a more localized and decentralized food production system within the Netherlands?

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